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7 June 2021
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Today, 7am
Tomorrow morning is my regular monthly pranayama class, 7.15-8.30am. We will orient towards the sun, continuing to sing Maha Gayatri and awakening the essence within us that heats, makes things grow, illumines and transforms. Every body is welcome, including complete beginners. You just need to be willing to breathe! ️ £5. Book through the link in biog. 📸 Image credit: Jacqueline Hargreaves, from @theluminescent_ . I have just completed a history of medieval pranayama with her and Jason Birch, which was extraordinarily interesting. You should check them out!
Today, 7am
