Yoga

Photo by Brian Hartley

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Join me in regular Mysore and pranayama sessions at the Arlington Baths or my RCS classes (for staff and students) whether you are new to yoga, want to return to the practice or are a regular practitioner who wants a dedicated, nurturing, and calming space to do yoga.

Class schedule

OPEN YOGA CLASSES 15 January – 28 March 2019

at the Arlington Baths, 61 Arlington Street Glasgow G3 6DT, as part of Rosina Bonsu’s programme:

Tuesdays
18.15 – 20.30: Assisted Self-Practice (Mysore), £11 full price | £9 concession or included in the 8 class and unlimited cards.

Thursdays
7.45 – 9.30: Assisted Self-Practice (Mysore), £11 full price | £9 concession or included in the 8 class and unlimited cards.


MONTHLY PRANAYAMA CLASSES

Tuesday 29 January 2019
Tuesday 26 February 2019
Tuesday 26 March 2019

17.00 – 18.15, £11 full price | £9 concession or included in the 8 class and unlimited cards.


CLASSES FOR ROYAL CONSERVATOIRE OF SCOTLAND STUDENTS 2018 – 2019

Wednesdays 18.00 – 19.00: Ashtanga Yoga, £3 or £10 for 4 classes.

Fridays 13.00 – 14.00: Ashtanga Yoga, £3 or £10 for 4 classes.


ONE TO ONE

I am available for 1-1 private yoga and/or pranayama sessions, and I am flexible on time and place. Prices for these are £40 for one session (1 hour), or £100 for three.


Past classes and courses


My training

I have been practicing Ashtanga yoga since 2013 and I am a teacher of this form. My teachers are Rosina Bonsu, Kia Naddermier, Radha Warrell and Pierre Seghir, and Rose Ann McKean. I have also practiced under John Scott, Lino Miele, Taylor Hunt and Sarah Hatcher, among others. Ashtanga shows me discipline, compassion, patience, and letting go.


Teacher Training

September 2016–July 2017: Classical Yoga School 200hr teacher training with Judi Farrell (Classical Yoga School)
April–October 2017: In-depth Development Training, 60hrs with Kia Naddermier
September–October 2018: 50-hr Yin Yoga Foundations Teacher Training


Additional workshops, intensives and retreats (continuing professional development)
2019
03–05 January: Ashtanga Primary Series Intensive with Sue Crow
24–27 January: Intensive Ashtanga Yoga Master Class, Mysore Style Self Practice, Adjustments and Pranayama with Kia Naddermier
27 March, 3 April and 10 April: The Bhagavad Gita: Diving in to Practical Yoga Philosophy with James Boag
29–31 March: Yoga and the Sun: Integrated Weekend Intensive with James Boag

2018

23–25 November: Yoga weekend with Radha and Pierre
21–23 September: Ashtanga Yoga and Pranayama–Intermediate Series Master classes, practice, principles, philosophy & adjustments with Kia Naddermier
16 September: Ashtanga Yoga Primary Series with Tim Feldmann and Fearless Backbends with Kino MacGregor
18–31 August: YogaPlus retreat with Radha and Pierre
21–31 July: SUMMER RETREAT – Ashtanga Yoga & Pranayama Sadhana in depth, Sierra Nevada, Spain with Kia Naddermier
02–03 June: Yoga and Breathing Bones retreat with Rosina Bonsu
28 April: Pranayama workshop with Siobhan Fitzgerald
20 April: Octopus Yoga: Navigating the deep, dancing in the ocean of life and passing through the eye of a needle with James Boag
09–11 March: YOGAPractice with Radha and Pierre
25–28 January: Ashtanga Yoga and Pranayama Intensive with Kia Naddermier: Masterclass, self-practice, adjustments and pranayama

2017

10–12 November: The Bhagavad Gita with James Boag
03–05 November: Yoga and Breathing Bones retreat with Rosina Bonsu
17 September: Mysore and Pranayama with Sarah Hatcher
1–3 September: Mysore and workshops with Taylor Hunt
14 June–05 July: YogaPlus retreat with Radha and Pierre
25–28 May: Ashtanga Yoga and Pranayama Intensive with Kia Naddermier
21 May: Pranayama workshop with Siobhan Fitzgerald
21–23 April: Cultivating Harmony and Fulfilment in our World Today. Practical Yoga and Tantra with James Boag
17–19 March: Yoga and Breathing Bones retreat with Rosina Bonsu

2016

14–20 December: Mysore and Pranayama with Lino Miele (Kovalam, India)
11–13 November: Practical Patañjali – Yoga Sūtra-s Chapter 2 with James Boag
06–20 July: YogaPlus retreat with Radha and Pierre
22–24 April: Yoga, Creativity & the Family Weekend Intensive with James Boag
04–06 March: Ashtanga Yoga and Pranayama Intensive with Kia Naddermier

2015

20–22 November: Yoga Sūtra-s Intensive with James Boag
30 October – 1 November: Pranayama & Ashtanga Yoga Primary & Intermediate Series Intensive with Kia Naddermier
24–25 October: Cultivating the Seeds of Compassion and Authenticity Breeds Gravitation with Jambo Truong
24 June-08 July: YogaPlus retreat with Radha and Pierre
03–06 April: Pranayama and ashtanga yoga intensive with Kia Naddermier

2014

06–07 September: Workshop with John Scott, Chi and Co, Glasgow