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Today, 7am
23 October 2021
|
Today, 7am
Today, 7am
Inhale-exhale, says my favourite, cosy yoga shawl (️ @yotamagam and @sandraschultze___yoga ). This is what we will do in this month’s pranayama class online on Tuesday at 7.15am UK time: link the two together and observe the the little dash in between, which is full of magic and teachings. We will be finding stability in our breath at a time of seasonal change (and other change …) come and join me for some whole being nourishment. 🧘🏻♀️🫁️
