Next Thursday 5 November, as every first Thursday of the month, I get to share a breath session online 7.15 to 8.30am.Pranayama is my core practice, the breath is my home through good, bad, and uncertain times. It is a refuge and a teacher. In this session, I will introduce you to the main preparations and practices of the ancient practice of pranayama. And if you have been doing them for a while, we will delve deeper into the subtleties of the breath. There will be lions, fire (to warm us), and bees. Brahma will appear and we will be having at least two savasanas. You can work with soft or closed eyes so there is not even screen time involved. It will be truly delicious. Join me, and book soon. We were oversubscribed last time!https://www.momoyoga.com/rosina-bonsu-moves/lesson/7514471/pranayama-with-laura
I very much enjoyed Daniel Kitson’s new theatre piece. As ever, a story telling tour de force full of a charm that is comforting and thought provoking. I connected. And doing that through a computer is quite a success. I am very grateful that all my favourite people continue to make work, and that I can access it. It makes me happy (and that’s something you don’t hear often these days).