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10 April 2023
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Today, 7am
This is the last week of my classes before I take a break. And I celebrate how I know best: breathing and moving! Join me for pranayama on Tuesday 21 at 7.15am and counted full primary series on Thursday 23 also at 7.15am. Both of these classes are live and online. And on Saturday 25 at 10am I return to @yogaroseinsta in Blantyre for monthly pranayama sessions. All my classes welcome complete beginners and this is a phenomenal group to join. They are pure joy. I will be going to RoseAnn’s 8am Mysore too because what could be more fun on Saturday morning?
The book, and the sun and the full moon, are here
