As we get into the darkest part in the year, we have an opportunity to turn inwards, to look at patterns and re-set them, to take care of what we forgot to tend to in the outgoing months. Come to my pranayama breathwork class tomorrow morning, online at 7.15am. I have prepared a nourishing checking in practice for you. Everyone is welcome, including absolute beginners, because we always start right where we are. 📸 from a glorious full moon in Mairena.