Pranayama (breath) class this Tuesday 1 March, 7.15am on zoom. We are going to work on breathing in such a way that you feel those are the best breaths you have ever taken. Pure, spacious, nourishing delight.
Parampara: the direct transmission of teachings from teacher to student. Here is Kia with RoseAnn, and RoseAnn with me. I learn so much from them both … 🌞 Kia @mysoreyogaparis is coming to Glasgow 29 April to 1 May and there are only a handful of place left. Early bird ends 8 March. Join us for teachings that will nourish your practice. She is like the sun, a shining, warming energy that makes things grow. The link to book is in my biog. And in the meantime, join me and a great bunch of yogis at @merchantcityyoga . Wednesdays at 6am. Yes, you read that right, 6am. Only @mckeanroseann can make it so much fun, it is better than going to a nightclub. Joyous, gorgeous teachings that will make you start your day in the perfect way. Give her a follow too, she has great workshops coming up on @yogaroseinsta