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23 August 2019
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Today, 7am
I have learned so much. I have experienced so much this week. I am full of gratitude to this practice and to Sudhir, whom I now consider one of my teachers. Pranayama, especially in the Kaivalyadham lineage, shows me, with clarity, where my path is. There is nothing like it for me. Sincerely and wholeheartedly, thank you: to Sudhir, to Kia, to Viveka and her beautiful studio @atmajyotiyoga for hosting and being so homely, to my fellow practitioners, and, specially, to @agnetabeckman, for being such a support, such a friend.
Classes at the Arlington start on the 2 September, with assisted practice. Introduction course on Tuesday 3 at 5pm. Full schedule in bio . We will ease slow and gentle, I promise. 🌞#suryanamaskar