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19 January 2022
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Today, 7am
Today, 6am (before and after, with RoseAnn )
I returned from Loch Ness full of the purest air. I am delighted we will be breathing together with the New Moon on Tuesday 1 February at 7.15am for my pranayama class. Live and online as suits you best. Some of you might have heard that sthira and sukham (stability and ease) are the qualities of posture, but what does Patanjali say are the pillars of breath? Come and discover it, because focusing on them is transformational. Booking link in bio. ️
