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23 June 2022
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Today, 7am
🥁 I am beyond honoured to be covering one of my favourite classes in town: Judi’s counted primary @merchantcityyoga !This class is my go-to for connection, a good all-round practice, and an hour and half without faffing in mind, body or breath. I always feel so wonderful afterwards. After years of attending, I have the gorgeous rhythm in my body. Come and be part of it! Tomorrow Sunday 29 May, 12.30-2pm. Live and online too. https://merchantcityyoga.com/📸 is of @yogaroseinsta monthly led intermediate at MCY, also an incredible class ️
Pranayama class tomorrow Tuesday 31 May at 7.15am, online. We will be supporting changes of breath in the body: fast, slow, fast … We will be attuning to your own particular expression of these qualities so you can listen and learn to harness the enormous power that lies with your respiration. The nice thing about this is that it will still allow you to witness the beauty of your body breathing. A miracle never to be taken for granted! Catch me before I go to France to study with Sudhir for two weeks! 📸 from our April retreat in Condette by @yogalitelille ️