Step one, day seven. I have a new friend (the big one) and I am in a new place, homebound. What a week it has been!
Posted @withregram • @yogaroseinsta ️New Workshop Alert! ️If you are signed up to our newsletters you will already know this, but we have another workshop running this month!It's Laura Gonzalez's 4 Week workshop series, full details below:Laura Gonzalez Workshop SeriesWhen: 7th, 14th, 21st and 28th May 2022Where: Nazarene Hall, BlantyreTime: 10am to 11:15amCost: £36 for the 4 week pass (£12 for single session passes)We are so pleased to be welcoming Laura to the Nazarene Hall this May.She will be focusing on deepening our understanding of how Pranayama fits within our practice.Pranayama is a yogic breathing technique that enhances the health and wellbeing of your whole system. It improves respiratory capacity, and calms down the mind, body and emotions. It helps to restore and heal by reducing stress, anxiety, and fatigue; it boosts energy and our immune system, and helps with focus and concentration.We are so grateful to have Laura to come and put on this workshop series for us, we hope we will see you there!Book your place through our Facebook page and then head here to purchase your pass and sign our waiver:https://www.yogarose.co.uk/product/laura-gonzalez-workshop-series-4-week-pass/#ashtangayoga #yogarose #yogaworkshop #primaryseries #pranayama