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17 November 2022
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Today, 7am
Step three, day nine: the chickens are fine, the trees are fine, I am fine. ️ ️
I am back home, ready and inspired to teach my monthly pranayama class on Tuesday 8 November at 7.15am UK time. We will go deeper into the subtle breath, choosing practices that will support the clear change in the weather and the turn towards the darker and colder conditions of winter. It will boost your mood, your immunity and your energy! 🫁🫀.And on Thursday, Sanskrit counted led primary series. Who said the start of November could be dull? Not me!.Join me and a lovely bunch of practitioners!.📸 from @mysoreyogaparis ‘s phenomenal summer retreat in the Spanish mountains, featuring @Laura Starr. Posture is everything!
