Led primary with a legend. One of the most important things for a yoga teacher is their own practice, where we experience, we experiment, we research all that we teach. My practice is so sacred, I take good care of who I do it with. I have been practicing with David’s book for years. Having him live, even through a screen, was truly beautiful. Book class with RBM this week if you want to hear what Kate and I learned!
RCS students!!! We start back this week and I cannot wait to see you. I have missed you so much!! Join me for some ashtanga yoga on Wednesday 6-7pm and Friday 1-2pm. Link to zoom on the FB page 5 minutes before class. Everyone is welcome including those of you who have never done yoga. I am here to guide you nicely. You will love it!