Schedule
Photo by Brian Hartley
In the first months of 2019, I will be offering a new introduction to Mysore course, monthly pranayama classes, and a course on The Yoga Sutras apart from my regular Mysore and RCS classes. Join me whether you are new to yoga, want to return to the practice or are a regular practitioner who wants a dedicated, nurturing, and calming space to do yoga.
NEW INTRODUCTORY COURSE
OPEN YOGA CLASSES 15 January – 28 March 2019
at the Arlington Baths, 61 Arlington Street Glasgow G3 6DT, as part of Rosina Bonsu’s programme:
Tuesdays (FROM 5 FEBRUARY 2019)
18.15 – 20.30: Assisted Self-Practice (Mysore), £11 full price | £9 concession or included in the 8 class and unlimited cards.
Thursdays
7.45 – 9.30: Assisted Self-Practice (Mysore), £11 full price | £9 concession or included in the 8 class and unlimited cards.
MONTHLY PRANAYAMA CLASSES
Tuesday 29 January 2019
Tuesday 26 February 2019
Tuesday 26 March 2019
17.00 – 18.15, £11 full price | £9 concession or included in the 8 class and unlimited cards.
SHORT COURSE: THE YOGA SUTRAS
Tuesdays 5, 12, 19 February 2019, 17.00 – 18.15, £48/£43 Arlington members, concession
If you practice any form of yoga, you probably have been wondering how it works, why it works, maybe even what is this thing we do. Yoga is a tradition, it has a lineage that goes back to ancient texts that used to be discussed in groups, in satsang, a group that meets to discuss being-ness.
This course might just answer your questions or may perhaps spark further explorations on and off the mat. We will explore Books 1 and 2 of Patanjali’s Yoga Sutras. They outline what yoga really is about, on the mat, the cushion and life. They also offer a practical guide on how to do it! Laura will provide copies of the Sutras or you can also bring your own if you have it.
Yoga philosophy is very inclusive: there is no right or wrong. Come, deepen your knowledge and be inspired by this ancient text.
CLASSES FOR ROYAL CONSERVATOIRE OF SCOTLAND STUDENTS 2018-2019
Wednesdays 18.00 – 19.00: Ashtanga Yoga (Yin on new and full moon days), £3 or £10 for 4 classes.
Fridays 13.00 – 14.00: Ashtanga Yoga (Yin on new and full moon days), £3 or £10 for 4 classes.
ONE TO ONE
I am available for 1-1 private yoga and/or pranayama sessions, and I am flexible on time and place. Prices for these are £40 for one session (1 hour), or £100 for three.
