I teach a lovely Mysore style yoga class every Tuesday and Thursday at 7.15am at the Arlington Baths in Glasgow..Mysore style means you work at your own pace, in a group, under guidance. This means that you can turn up a little later than the advertised time (so long as you finish by 9am), you get the benefits of individual teaching in a group setting, you share the space with other practitioners and learn from them, and you work at your own pace and with whatever arises on the day..It is a different style of teaching from what most people think a yoga class is, but the feedback I get from this who have tried it is: ‘I don’t know how I ever worked in any other way’..Everyone is welcome, and that is the beauty of it. There is space for complete beginners who have never done yoga, those coming from different styles, and regular practitioners. We have all learned (and keep learning) in this way. It will change your relationship to your mind, body and breath!.📸 by the amazing @stillmotionarts