On a day round about today but 10 years ago, I decided to commit to a yoga practice. It is not always the easiest of paths but it is the most incredible, efficient and interesting journey towards self-knowledge. I owe a lot of the riches I hold (and which I think are many, including robust health, many amazing friends and the ability to be joyous) to the yes in the video. You want to turn the sound up to maximum. A lot has happened since, a lot has changed, but this yes (on my 40th birthday as well) is still the fuel to a lot of my life. I hear it every day and in every practice ️ #bemorerosina
After a week of connecting with the sangha beyond Glasgow, we return to Mysore practice at the Arlington Baths.Yoga (Mysore) | LIVE | Tuesdays, 07.15 – 09.00Thursdays, 07.15 – 09.00https://yogamovesglasgow.co.uk/timetable/Mysore is a form of assisted self-practice. Contrary to what you might think, complete beginners to yoga are very welcome. In fact, I think it is the best way to start your yoga journey!It is the most wonderful practice I know because it allows you to listen and respect what is going on with you in your body, mind, breath and life. It also allows you to become autonomous, responsible and restores the mind-body connection we are so in need of tending.♀️You can work at your pace and level🤲 You receive hands on adjustment and assistance (like the one in the picture, which I promise feels very good!)👥 You get individual help, tailored to what you need🌬️You understand your breath pattern and the fluidity of the sequencing, which helps you feel alive🧘🏻♀️You experience the mind and body connection on a deeper level🤸🏻♀️You spend the time you need in the postures, beginning to develop a personal practice you can take anywhere🪁You can enjoy the freedom that this approach offers🧶You benefit from the energy of the group, which intensifies the breath movement synchronicityIt helps you to maintain your focus and develop the mental and meditative aspects of the practiceYou can start at any time during the time slot so long as you finish by the end time.