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31 January 2021
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Today, 7am
My monthly breath class is on this Thursday 4 February, 7.15-8.30. We will focus on cultivating stillness to sense more accurately, to receive insight, to notice, to nurture and to contemplate the bountiful nature inside us, as is reflected in the breath. 🏔🌞🌳🕊
Remembering Rosina on the anniversary of her passing. There is so much, so much I cannot put into words … The pain, the longing, the love, the gratitude, the roller coaster that is living with her in this new form. But above and underneath all, there is love. Deep, nourishing, soothing love that seeps into every pore of my being when I simply think of her. Like one of her magical adjustments on the mat. She could move mountains with one finger, release years of tension with the lightest touch. She has so much presence … I helped her learn her lines for Stuart Laing’s ‘Them’, and almost knew the words by heart. Yet they were completely new to me when I saw her on stage. I held my breath when she appeared and was in awe throughout. Nobody rocks a tracksuit like she did. ️ #bemorerosina